Idea Montagna Alimentazione in equilibrio nutrition manual Cheap

Idea Mountain Balanced Nutrition is a book, a handbook now in its second edition, that helps you understand, through scientific notions and practical advice, what foods to choose for your nutrition before during and after your mountain sports session for better performance.

With this book you will discover what is best to eat when you are at work, the perfect breakfast, how to shop for groceries, but also when you are at the refuge or restaurant.