Mulatero Editore Allenarsi per gli sport di montagna training guide Hot

Mulatero Editore Allenarsi per gli sport di montagna is a training guide for mountain endurance sports such as skyrunning, trail running, ultra trail and ski mountaineering!

This guide was born from the adaptation to these sports of the international success “Training for a new mountaineering” by Steve House and Scott Johnston. In this volume you will find very rigorous training methods, but at the same time accessible to any athlete or coach who has an interest in mountain disciplines. This book summarizes the field experience and the deep knowledge of the sector gained by the authors, authentic champions in this field, and supports everything with scientific data and laboratory research. In addition to Steve House and Scott Johnston, Kilian Jornet, one of the most important and titled athletes in the world of endurance disciplines, has collaborated on this publication.

The stated goal is to educate athletes of all levels in proper planning so that they are able to get the most out of their training. The book includes a mix of theory, practical advice and accounts of the personal experiences of some of the most well-known figures in the sector, as well as educational illustrations to make the contents more immediate.