Versante Sud Climbsthenics climbing training guide New

Versante Sud Climbsthenics is a climbing training guide that collects Calisthenics basics, preparatory and skills that are suitable for climbers and functional to improve in climbing.

Calisthenics arrived in Italy in 2013 and the following year there was the first course for Instructors. In a very short time it established itself on the world stage as the most effective bodyweight training ever, with an incredibly specialized methodology and an extremely broad platform of exercises, and as an ingredient and catalyst of all the fact that it is a lot of fun.

Gianluca Furiozzi was the first to conceive a format to combine Calisthenics and equipment work in preparation for climbing, taking 4 years between tests and training to choose and select the skills and the various combinations useful for the purpose, and then put them in black and white. in this manual. Here you will find useful information for a vast audience of climbers who want to immediately set up a sporting life that aims at longevity together with performance.

The author, Gianluca “Satyam” Furiozzi, a 360 ° sportsman practices various disciplines including Nordic skiing and ski mountaineering, windsurfing, free body, bodybuilding, trail running and climbing. He climbs at the crag with excellent results, but his true love is for bouldering. In 2011 he joined calisthenics and began to take an interest in new training methods, obtaining the qualification of Suspension Training Instructor. It was the beginning of the discovery of a highly specialized world, where nothing is left to chance and everything is set up with a very specific method: in short, what was missing in climbing! Today he teaches climbing and calisthenics between Turin and Tenerife.