Versante Sud JollyPower Vol.2 climbing training guidebook Flash Sale

Versante Sud JollyPower Vol.2: manuale di tecniche base ed evolute per l’arrampicata sportiva, e metodi di allenamento mentale, born from the collaboration of Alessandro “Jolly” Lamberti, Roberto Bagnoli and Massimo Bassoli, who from the “practice” of the first volume of JollyPower () now move on to theory with the long-awaited second volume.

In this tome you have a substantial application section concerning the change that the world of climbing is going through in recent years, more practical chapters that will show you joint mobility, the systematic study of movements and training for new bouldering and speed. ; the part of the mental training that you will have to find yourself.